Care informations
Principles
Tout en douceur, avec ou sans accessoires, le Pilates est un travail en profondeur, basé sur 6 règles d'or : la respiration thoracique, la concentration, le centrage, le contrôle, la fluidité, la précision.
Nécessitant un gainage, il renforce les muscles profonds sans jamais forcer.
Benefits
"After 10 sessions, you can feel the difference. After 20 sessions, you can see the difference. And after 30 sessions, you've got a brand-new body!"
Joseph Pilates
Improves posture and strengthens deep muscles: back pain disappears, the stomach firms up, the body becomes strong and supple.
Improved control of sporting movements.
Softening of motor muscles (superficial muscles e.g. hamstrings - back of thighs, psoas - hip flexors...).
Improves joint amplitude, strength, endurance and muscular power.
Massages internal organs.
Stimulates blood circulation.
Reduces risk of injury or muscular imbalance.
Harmonious muscle development.
How a session works
La séance commence par une évaluation de vos conditions physiques, vos demandes et vos objectifs afin de vous dispenser un cours complètement sur mesure.
Pilates
Founded in 1920 by Joseph Pilates in New York, the Pilates method is now widely acclaimed throughout the world. Beneficial for body and mind, Pilates is a method of strengthening the deep muscles (abdominal, dorsal and pelvic floor) that constitute the body's energy center.
More information
Service de 07h à 22h
*Rates apply from 9 a.m. to 8 p.m. Outside these hours a surcharge may apply: from 7am to 9am : +30€ | from 8pm à 10pm : + 30€
