The benefits of yoga are no longer a secret to anyone, and contrary to popular belief, you don't have to be flexible or calm by nature to practice it. Quite the contrary, in fact! To improve concentration, refocus and stop the mental wanderings that affect our emotions and create tension in our bodies, to give yourself something positive and actively recharge your batteries in a short space of time, the solution: yoga.
Hatha yoga is basic yoga: it's based on postures (asanas) that you hold.
Dynamic hatha is a gentle form of hatha, in which the postures are held for shorter periods and linked together in a slow rhythm.
Vinyasa is based on a dynamic sequence of several postures, according to the breath.
Benefits
Yoga helps you regain concentration, calm your mind and recharge your batteries.
It acts on the mental, emotional and physical spheres
It regulates emotions through breathing
It releases tension in the body and recirculates energy
Brings focus, balance and self-confidence
Reinforces positive resources
Helps you become the best you can be.
How a session works
Each yoga class includes the three essential pillars of yoga: breaths (pranayamas) that act directly on the emotions, postures (asanas) that act directly on the body, relaxation (yoga nidra) or meditation that acts directly on the mind.
Our certified and experienced teachers adapt to your physical condition and current mood, whether you're in the mood for energetic or calming yoga.
If you'd like to deepen your understanding of any aspect of yoga during the class (breathing, posture, meditation), our private lessons are there to meet your needs.
Yoga duo
Breathing, postures, relaxation and meditation: fill up on good energy with yoga to release the negative tensions in your mind that have repercussions on your emotions and your body . From gentle hatha to dynamic hatha and vinyasa, choose the yoga that's right for you.
More information
Service from 07AM to 10PM
*Rates apply from 9 a.m. to 8 p.m. Outside these hours a surcharge may apply: from 7am to 9am : +30€ | from 8pm à 10pm : + 30€
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